Ruley Family

Prairie Grove Middle School Physical Education

My Name is Ulysses Ruley and I am PGMS's physical education teacher.My goal as Prairie Grove Middle school's physical education teacher is for kids to experience a life full of activity.  My students learn physical activities they can participate in over the course of their lifetime. They also learn the many reasons people should be active. My website contains the many activities we do in our physical education program.  

Monday Letter
Course Outline
PE Arkansas Frameworks
Common Core State Standard Initiative 

Ativities:
Bench Press (Chest)
Curls (Biceps)
Skull Cruncher or Dips (Triceps)
Box Squat (Legs-Hamstring, Quads, Calves, Gluteus Maximus)
Over Head Plate Raise-(Shoulders-Front Deltoids)
Hang Clean (Explosion-Total Body)-Cardio HITT Training
Lateral Raises-Shoulders
Push Press-Total Body-Cardio HITT Training
Push Ups
Dips
Toes To Bar-Abdominals